Troia Pub Pasta

Troia Pub“Thanks to the ample supply of water here, we can grow fresh vegetables and even raise chocobos.”

—a man at the Black Chocobo Farm in Troia, FFIV

For a vegan version, omit the anchovies and substitute 1 tablespoon of olive oil. You can also make it gluten-free by using rice pasta.

  • 16 oz. uncooked linguine or other pasta
  • About 2 pounds fresh or canned tomatoes, chopped
  • ¼ cup (60 g.) drained capers
  • 4 ounces pitted olives
  • 4 garlic cloves, chopped
  • Zest of 1 lemon or 1 slice preserved lemon, chopped
  • ½ teaspoon crushed red pepper
  • One 2-ounce can anchovies packed in oil, chopped
  • ½ cup chopped fresh basil
  • ½ teaspoon sea salt
  • Freshly-ground black pepper, to taste

Prepare pasta according to package directions. While the water is heating, stir together the tomatoes in a large bowl with the capers, olives, garlic, lemon, crushed red pepper,  and anchovies and their oil, until a chunky sauce forms. Stir in basil, sea salt, and black pepper. Divide the cooked pasta into bowls and top with sauce.

Makes 4 servings. Per serving (includes anchovy oil, about 1/4 tablespoon in each serving): 1,096 calories, 55 g. fat, 129 g. carbohydrates, 22 g. fiber, 30 g. protein, iron 63%

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