Blue Mage Muffins

Instructor Trepe“Uses a whip. When in danger, uses monster skills she has learned. Her admirers in the Garden have formed a fan club.”

—Scan description of Quistis Trepe, FFVIII

  • 3 cups flour (360 g.)
  • 1 cup oat bran
  • 1 tablespoon baking soda
  • ½ tablespoon pumpkin pie spice
  • 1 12-oz. can of frozen 100% orange juice concentrate, thawed
  • 1 12-oz. bag of frozen organic blueberries (about 2½ cups)

Preheat oven to 325 degrees. Line muffin pans with 24 unbleached baking cups.

In a large bowl, whisk together flour, oat bran, baking soda, and spice. Pour in the thawed orange juice concentrate, the blueberries, and 1 cup of water. Mix just enough to moisten all ingredients.

Divide the batter among the 24 cups and bake until lightly browned, about 30 minutes. Remove muffins from the pan and place on a rack to cool.

Makes 24 muffins. Per muffin: 100 calories, 0.4 g. fat, 0.1 g. saturated fat, 0.2 g. poly. fat, 0.1 g. mono. fat, 0.48 mg. sodium, 154.7 mg. potassium, 22.7 g. carbohydrates, 1.4 g. fiber, 2.9 g. protein, vitamin C 29%, calcium 1%, iron 6%

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Echo Herb Stuffing

Locke Cole in Thamasa“An herbal medicine used with minimal preparation. The leaves are ground up and swallowed to cure throat ailments.”

—description in Bravely Default

A natural companion to Echo Herb Chicken, this dish is also an excellent accompaniment to Roast Cockatrice. Use any leftovers to make Cockatrice Pie.

  • 1 pound sourdough bread
  • 1 pound hot Italian pork sausage
  • 2 tablespoons olive oil
  • 1 large yellow onion or two small onions, peeled and diced (about 1½ cups)
  • 4 medium carrots, chopped (about 1½ cups)
  • 4 celery stalks, diced (about 1 cup)
  • ¼ teaspoon sea salt
  • ½ cup chopped Italian parsley
  • 3 tablespoons chopped fresh sage
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • Freshly ground black pepper, to taste
  • 1½ cups chicken broth
  • ½ cup dry white wine, such as Sauvignon Blanc
  • 2 eggs, lightly beaten

The day before you want to serve the stuffing, cut the bread into ½-inch cubes. Spread the cubes out on a baking sheet and leave them uncovered on the counter or in the oven to dry overnight.

Remove the casings from the sausage and chop into ½-inch pieces. Heat olive oil in a large, deep skillet or Dutch oven and add sausage, onion, carrots, celery, and sea salt. Cook, stirring occasionally, until sausage is browned and onions are golden, about 10 minutes. Remove from heat and set aside.

Transfer the bread cubes to a large bowl and add the sausage mixture from the skillet. Toss with parsley, sage, thyme, rosemary, and pepper. Add broth and toss until liquid is absorbed. Stir in the eggs.

Heat the oven to 375 degrees. Coat a 9×13″ ceramic baking dish with cooking spray. Spread the stuffing in the dish, cover tightly with foil, and bake until heated through, about 30 minutes. Remove the foil and continue to bake until the top is lightly browned and crisp, another 20 to 30 minutes. Serve hot.

Elixir Soup

Terra and elixir in Narshe“Show me the alchemist who doesn’t wish in his heart of hearts to know the secret behind making an elixir, and I’ll show you a fraud! Of course, he might already know it… but it’s taboo to reveal the ingredients.”

—Tyak, Master Chef, FFXII

Okay, so you already know to start a pot of White Mage Chicken Soup when you feel like you might be getting sick, right? Well, this is the soup to cook when you’re feeling stressed out, rundown, and in need of some serious super-strength mind and body healing power. It’s packed full of ingredients to reduce your stress levels and make you stronger.

  • 2 tablespoons olive oil
  • 2 tablespoons coconut oil
  • 1 large yellow onion or 2 small onions, peeled and diced (about 2 cups)
  • 4 medium carrots, chopped (about 1½ cups)
  • 3½ oz. shiitake mushrooms, stems removed and sliced very thinly
  • 2 pounds boneless, skinless chicken breast, cut into 1″ pieces
  • 1½ pounds beef stew meat, uncooked, cut into 1″ pieces
  • ½ tablespoon sea salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 cup dry green split peas (about 6 oz.)
  • 1 pound fresh plum tomatoes, chopped
  • 12 oz. sweet potato (1 large or 2 small), peeled and cut into 1″ cubes
  • 4 cups chicken broth
  • 4 cups beef broth
  • Fresh oregano sprigs
  • Fresh thyme sprigs
  • 2 bay leaves
  • 3 5-inch pieces of dried seaweed (optional)
  • 12 oz. broccoli florets
  • 6 oz. baby bok choy, chopped
  • 1 head of garlic (about 8–12 cloves), peeled and grated or pressed
  • 1 tablespoon grated ginger (about 3 square inches)
  • Juice of 1 lemon (about 2 tablespoons to ¼ cup)
  • Diced avocado and fresh basil leaves (optional)

Heat olive oil and coconut oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat just until the oil begins to shimmer. Add onions, reduce heat, and cook for about 10 minutes, covered. Stir frequently and reduce heat as needed if the onions are browning too quickly. Add carrots and mushrooms and cook, uncovered, for 5 minutes.

Add chicken and beef and sprinkle with sea salt, cayenne pepper, coriander, cumin, and turmeric. Brown on all sides, about 15 minutes. Stir in split peas and cook for about 1 minute. Add tomatoes and sweet potato and continue cooking for another minute. Pour in broth and bring to a boil. Add oregano, thyme, bay leaves, and seaweed. Reduce heat to medium-low and cover.

Simmer, stirring occasionally, until stew meat and split peas are soft and tender, about 2 hours.

Remove from heat and stir in broccoli, bok choy, garlic, ginger, and lemon juice. Cover and let rest for about 5 minutes, until the broccoli is bright green and crunchy-tender. Divide into bowls and top with avocado and basil, if desired.

Makes about 12 heaping 1-cup servings. Per serving (not including avocado): 319 calories, 9.2 g. fat, 3.9 g. saturated fat, 0.9 g. poly. fat, 2.5 g. mono. fat, 79.1 mg. cholesterol, 966.4 mg. sodium (this will be less if you use homemade chicken stock instead of storebought), 724.5 mg. potassium, 25.2 g. carbohydrates, 6.1 g. fiber, 34.2 g. protein, vitamin A 62%, vitamin C 58%, calcium 9%, iron 17%

Edea’s Orphanage Soup

Edea's Orphanage“This place is beautiful.”

“Yeah, the flower field… I forgot all about this place.”

—Quistis and Squall, FFVIII

  • 1 large yellow onion, quartered lengthwise and sliced crosswise (about 2 cups)
  • 8 oz. carrots, scrubbed and sliced diagonally into 1” pieces (about 1½ cups)
  • 1 fennel bulb, ends removed, halved, and sliced thickly
  • 1 turnip, scrubbed and cut into 1″ pieces (about 2 cups)
  • 2 lbs. small multicolored potatoes, scrubbed and cut into 1″ pieces
  • 1 head of garlic (about 8-12 cloves), peeled
  • 2 tablespoons olive oil
  • 1 tablespoon dried Italian seasoning, crushed
  • 1 tablespoon sea salt
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper
  • 2 tablespoons butter
  • 16 oz. chicken sausages, uncooked, casing removed and cut into 1″ pieces
  • 8 cups chicken broth
  • 1 14-oz. can diced tomatoes, undrained
  • Fresh thyme sprigs
  • 10 oz. shredded kale and cabbage
  • Freshly-grated Parmesan cheese (optional)

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil.

In a large bowl, combine the onion, carrots, fennel, turnip, potatoes, and garlic. Toss with olive oil, Italian seasoning, sea salt, smoked paprika, and red pepper. Spread in a single layer on the baking sheet and roast, stirring once or twice, until lightly browned, about 30 minutes. Remove from oven and set aside.

Heat butter in a large soup pot over medium-high heat. Add  sausage and brown on all sides, about 10 minutes. Scrape the roasted vegetables and oil into the pot. Add the tomatoes and their juices and stir well. Slowly pour in the chicken broth and bring to a boil.

Stir well, add a few sprigs of fresh thyme, and reduce heat to medium-low. Cover and simmer, stirring occasionally, about 30 minutes.  Stir in shredded kale and cabbage and serve with Parmesan cheese for sprinkling on top, if desired.

Makes about 10 heaping 1-cup servings.  Per serving (does not include cheese): 457 calories, 12.2 g. fat, 3.9 g. saturated fat, 0.5 g. poly. fat, 2.6 g. mono. fat, 36.1 mg. cholesterol, 1573.9 mg. sodium (this will be less if you use homemade chicken stock instead of storebought), 773 mg. potassium, 29.9 g. carbohydrates, 4.8 g. fiber, 13.2 g. protein, vitamin A 45%, vitamin C 67%, calcium 10%, iron 14%

White Mage Chicken Chili

Eiko's kitchen in Madain Sari“Good food not only delicious! Good food made with heart! This very important when cooking for friends!”

—Quina Quen, FFIX

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 large yellow onion or two small onions, peeled and diced (about 1½ cups)
  • 1 head of garlic (about 8-12 cloves), peeled and halved
  • 16 oz. chicken sausages, uncooked, casing removed and cut into 1″ pieces
  • 1 teaspoon dried Italian seasoning, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 2 jalapeno peppers, sliced thinly
  • 4 cups chicken broth
  • 2 lbs. plum tomatoes, diced
  • 2 14-oz. cans pinto beans, drained and rinsed
  • 2 14-oz. cans white beans, drained and rinsed
  • 16 oz. cooked, shredded home-smoked chicken or storebought rotisserie chicken
  • ¾ oz. cilantro, washed and chopped
  • Juice of 1 lime
  • Grated white cheddar cheese (optional)

Heat butter and oil in a large soup pot over medium-high heat. Add onions and cook for about 20 minutes, covered. Stir frequently and reduce heat if the onions are browning too quickly. Add garlic and cook, uncovered, for about 15 more minutes.

Add sausage and brown on all sides, about 10 minutes. Meanwhile, add spices. Stir in the jalapeno peppers and cook for about 2 minutes before slowly pouring in the chicken broth, scraping up the browned bits. Stir in the beans and increase heat. Add the tomatoes and their juices and bring to a boil.

Reduce heat to medium-low, cover, and simmer, stirring occasionally, about 30 minutes.  Stir in chicken and cook, uncovered, for an additional 5 minutes. Stir in cilantro and lime juice and serve with cheddar cheese for sprinkling on top, if desired.

Makes about 8 heaping 1-cup servings.  Per serving (does not include cheese): 457 calories, 16.6 g. fat, 5.2 g. saturated fat, 1 g. poly. fat, 4 g. mono. fat, 92.9 mg. cholesterol, 1435.8 mg. sodium (this will be less if you use homemade chicken stock instead of storebought), 477.1 mg. potassium, 38 g. carbohydrates, 13.9 g. fiber, 36.5 g. protein, vitamin A 11%, vitamin C 26%, calcium 15%, iron 25%

Sector 5 Flower Soup

Aeris Gainsborough in Midgar“They say you can’t grow grass and flowers in Midgar. But for some reason, the flowers have no trouble blooming here.”

—Aeris Gainsborough, FFVII

Nasturtiums are one of the easiest things you can grow in your garden — just scatter a handful of seeds and they’ll keep coming back every year like beautiful weeds. You can also buy fresh nasturtium flowers at Whole Foods.

  • ¼ cup olive oil
  • 2 leeks, white and light-green parts only, chopped and rinsed (about 2 cups)
  • 24 garlic cloves (about 2 bulbs), peeled and halved, divided into two piles
  • ½ tablespoon sea salt
  • ½ cup white quinoa (about 3 oz.)
  • ½ cup red quinoa (about 3 oz.)
  • 8 cups vegetable or chicken stock
  • 1 15-oz. can of white beans, drained and rinsed
  • 1 bunch fresh kale (about 10 oz.)
  • 1 bunch dandelion greens (about 10 oz.)
  • A handful of nasturtium flowers
  • Juice of 1 lemon (about ¼ cup)
  • 1 tablespoon honey or agave syrup
  • 1 teaspoon ground white pepper

Heat oil in a large soup pot over medium-high heat.  Add leeks, half the garlic, and salt, and cook for 10 minutes. Stir frequently and reduce heat if the garlic is browning too quickly.

Stir in quinoa. Add broth and beans and bring to a boil. Reduce heat to medium-low and simmer, covered, about 20 minutes, until quinoa is tender. Meanwhile, rinse the kale and dandelion greens, then chop into bite-size pieces.

Remove the pot from heat and stir in the kale and dandelion greens, nasturtiums, lemon juice, honey, and white pepper. Use a garlic press to add the remaining garlic to the pot. Stir well, divide into bowls, and serve immediately for best results.

Makes 7 heaping 1-cup servings. Per serving: 297 calories, 9.3 g. fat, 1.1 g. saturated fat, 0.9 g. poly. fat, 5.6 g. mono. fat, 673.1 mg. sodium, 100.4 mg. potassium, 44.1 g. carbohydrates, 9.7 g. fiber, 10.2 g. protein, vitamin A 121%, vitamin C 90%, calcium 17%, iron 25%

Green Mage Juice

Ktjn“The green mage lends support on the battlefield, shielding allies and crippling foes.”

description in Final Fantasy Tactics A2: Grimoire of the Rift

  • 6 oz. organic spinach
  • 10 oz. organic kale
  • 1 lb. organic Persian cucumbers
  • 2 organic Fuji apples, about 6 oz. each, cores removed

Start your multispeed juicer on setting 3 and add spinach. Increase speed to setting 4 and add kale, cucumbers, and apple pieces.

Remove pitcher from the juicer and stir well. Juice can be stored overnight in the refrigerator if necessary, but is best when served immediately.

Makes about 16 to 24 ounces of juice, depending on the variety of apple: 390 calories, 3.9 g. fat, 0.5 g. saturated fat, 1.4 g. poly. fat, 0.2 g. mono. fat, 268.3 mg. sodium, 3151.8 mg. potassium, 85.5 g. carbohydrates, 3.5 g. fiber, 35.1 g. protein, vitamin A 429%, vitamin C 555%, calcium 63%, iron 60%

Total cost for all ingredients is about $8 at Trader Joe’s.